Live & Breathe GoodnessYoga Types / Yoga Positions
1. Ustrasana Yoga
5 reps 7 minutes
2. Veerasana Yoga
12 reps time as needed
3. Chakrasana Yoga
4 reps 6 minutes
4. Ustrasana Yoga
4 reps 6 minutes
5. Bakasana Yoga
6 reps 3 minutes
6. Kripalu Yoga
6 reps 2 minutes
7. Hatha Yoga
3 reps as per breathing
8. Vinyasa Yoga
3 reps as per breathing
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Learn your PoseWhere nature meets bliss
Pose1
Gomukhasana
Gomukhasana or Cow Face Pose is an asana.
The word Go also means "light", so gomukh may refer to the light in or of the head, or lightness of the head. The asana gets its name because the thighs and calves of the person performing it resemble a cow's face, wide at one end and tapering toward the other.
2
Baddha Konasana
Baddha Konasana or Cow Face Pose is an asana.
The word Go also means "light", so gomukh may refer to the light in or of the head, or lightness of the head. The asana gets its name because the thighs and calves of the person performing it resemble a cow's face, wide at one end and tapering toward the other.
3
Bhujangasana
Bhujangasana or Cow Face Pose is an asana.
The word Go also means "light", so gomukh may refer to the light in or of the head, or lightness of the head. The asana gets its name because the thighs and calves of the person performing it resemble a cow's face, wide at one end and tapering toward the other.
4
Dhanurasana
Dhanurasana or Cow Face Pose is an asana.
The word Go also means "light", so gomukh may refer to the light in or of the head, or lightness of the head. The asana gets its name because the thighs and calves of the person performing it resemble a cow's face, wide at one end and tapering toward the other.
5
Kapalbhati Pranayama
Kapalbhati Pranayama or Cow Face Pose is an asana.
The word Go also means "light", so gomukh may refer to the light in or of the head, or lightness of the head. The asana gets its name because the thighs and calves of the person performing it resemble a cow's face, wide at one end and tapering toward the other.
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Relish in Nature’s Natural GiftLife in Divine yoga
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The word Go also means “light”, so gomukh may refer to the light in or of the head, or lightness of the head. The asana gets its name because the thighs and calves of the person performing it resemble a cow’s face, wide at one end and tapering toward the other.
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